Building and sustaining a dynamic and engaging wellness program can be a big competitive advantage in any industry. These articles will help you in establishing and encouraging a healthy lifestyle for your employees. You can search for something specific or browse the articles below. To view a particular piece of content, just click on its name.

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January 3, 2018

January: Thyroid Awareness Month

The thyroid gland is a small, butterfly-shaped gland located at the base of the neck that helps control the function of many of the body’s organs and helps to set the metabolism. According to the Cleveland Clinic Foundation, approximately 20 million Americans have some form of thyroid disease and an estimated 12% of the population will develop a thyroid condition in their lifetime.
December 30, 2017

Tips for Sticking to Your Diet During the Holidays

With so many social gatherings during this time, it can be difficult to avoid treating yourself when you’re offered good food and drinks. Whether you’re dieting or just trying to maintain your healthy lifestyle, fear not—you can survive the holidays and wake up on Jan. 1 without feeling remorse or guilt. Consider the following tips:
December 21, 2017

Fight the Flu with These Simple Tips

The arrival of the fall and winter months signals many things, including the beginning of flu season. According to the Centers for Disease Control and Prevention, flu activity peaks between December and February.
December 20, 2017

3 Steps to an Injury-free Workout

Exercise is a great way to combat stress, lose weight and boost energy. To get the most from your workouts, you should add warming up, cooling down and stretching to your routine. These three simple steps are proven to help prevent painful and costly injuries.
December 6, 2017

Winter Sports Safety Tips

The cold, crisp air and breathtaking views are just a few of the simple joys associated with winter sports. To ensure that your skiing or snowboarding excursions remain safe, be sure to keep in mind the following five tips...
December 1, 2017

3 Charitable Giving Ideas for This Holiday Season

For some, the holiday season is synonymous with charitable giving and showing kindness to your friends, family and even strangers. With that season once again upon us, here are three best practices for charitable giving...
November 27, 2017

Safety First: Holiday Decorations

Although decorative lights are great for getting your home ready for the holidays, they can also present a safety risk if they aren’t displayed and maintained properly. Here are a few things to keep in mind to ensure that your home is safe during the holidays...
November 15, 2017

18 Encouraging Tips if You’re Trying to Quit

Looking to quit? Here are 18 tips to encourage you through the process...
November 9, 2017

Gravity encourages tobacco-free living during the American Cancer Society “Great American Smokeout” on November 16

Tobacco use is the single largest preventable cause of disease and premature death in the United States. Gravity wants to help the people in our community to be healthy and happy. During this year’s Great American Smokeout, we hope everyone will join us – and encourage their friends, family and colleagues to join us – in committing or recommitting to year-around, tobacco-free lives.