Summer is almost here! Store shelves are stocked with grilling supplies and bathing suits, and you can already smell the sunscreen. The warm, sunny weather offers the perfect environment for relaxing, playing, and exploring outdoors with friends and family. Here are some helpful tips to help you make the most of your summer.
Summer heat can be more than uncomfortable—it can be a threat to your health, especially for older adults and children. Whatever your age, don’t let the summer heat get the best of you. Check out these tips for staying cool in the summer.
There are many health benefits from drinking water including weight loss and reduced fluid retention, but above all, the body simply cannot function without it. But how much water do you actually need to drink each day?