Nutrition can be easily overlooked during a holiday best known for its abundance of candy and sugary treats. That is a shame, since about 1 in 5 school-aged children are obese, according to the CDC. This Halloween, consider being the one house on the block that offers healthy trick-or-treat alternatives.
This year, on 29 September, WHF is urging people to take action by sharing heart healthy tips and attending iconic illumination events. We can all 'share the power' and inspire our families, friends and communities around the world to make the small lifestyle changes that can make a powerful difference to heart health.
Today, CVD is responsible for claiming 17.5 million lives a year, and by 2030 this is expected to rise to 23 million. Globally, 1 in 10 people aged 30-70 die prematurely from CVD, including heart disease and stroke, but the good news is that at least 80% of these premature deaths could be avoided or postponed.
The U.S. Office of Disease Prevention and Health Promotion recommends that you consume at least two servings of fruit and three servings of vegetables each day. Although this varies by age, sex and level of physical activity, it is a good recommendation to live by to build a healthy dietary base.
Arsenic, an element from the Earth’s crust that is naturally found in air and water, may not only cause cancer, but can also negatively affect a child’s development and cause problems into adulthood. Inorganic arsenic is the type of arsenic that is associated with adverse health effects and the type of arsenic that is found in common foods and drinks, like rice and apple juice.
On May 23, 2016, the FDA announced that food labels will be getting an overhaul. The new food labels will now list how many added sugars are in each product and more clearly define what a serving size is. Many Americans are unaware of how much sugar is added to foods they wouldn’t conventionally think of as sweet, like cereal, flavored yogurts and tomato soup. The FDA hopes that these new labels will help Americans better manage their diets.
The new 2015-2020 federal dietary guidelines focus on the prevention of diet-related chronic diseases instead of just weight management alone. Here are three suggested diets designed around the guidelines to help make them more user-friendly.
Every wonder where the term “breakfast” came from? Your body needs to refuel after a long night’s sleep— a “break” from your “fast.” Skipping breakfast leads to low blood sugar, fatigue, irritability and poor attentiveness.