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December 30, 2017

Tips for Sticking to Your Diet During the Holidays

With so many social gatherings during this time, it can be difficult to avoid treating yourself when you’re offered good food and drinks. Whether you’re dieting or just trying to maintain your healthy lifestyle, fear not—you can survive the holidays and wake up on Jan. 1 without feeling remorse or guilt. Consider the following tips:
December 21, 2015

Navigating the Holiday Buffet

With all the cookies, eggnog and pecan pie, it’s hard to watch your waistline during the holidays. To avoid overindulging this holiday, practice portion control. Here are some suggestions of what to eat and what to avoid this holiday season.