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March 19, 2017

Are You Getting Enough Calcium?

Calcium is the most abundant mineral in your body. Consuming enough calcium is critical for keeping your bones and teeth strong and for maintaining the function of your nerves, heart and muscles.
December 21, 2015

Navigating the Holiday Buffet

With all the cookies, eggnog and pecan pie, it’s hard to watch your waistline during the holidays. To avoid overindulging this holiday, practice portion control. Here are some suggestions of what to eat and what to avoid this holiday season.